Even without a formal diagnosis, many people notice patterns such as fatigue, digestive discomfort, inflammation, or hormone-related symptoms. Our work focuses on identifying trends and imbalances to better understand how different systems may be functioning.
brain fog or low mood
weight gain or loss
low sleep quality
fatige + low energy
acne + skin issues
stress + anxiety
irregular cycles
bloating + gas
So if you’re struggling with symptoms like...
We focus on uncovering the root causes, so you can finally feel better.
Personalized Functional Medicine Deep Dive - $350
Optional follow-up sessions are available for $130 per 50 minutes for continued guidance, questions, or clarification.
Investment
→ Review your health history, lifestyle, and any previous labs
→ Identify meaningful patterns or influences related to your concerns
→ Discuss supportive strategies that align with your goals and lifestyle
→ Address current questions and areas of uncertainty
→ Explore whether additional lab work may be helpful
→ Outline clear considerations and next steps
together we'll
A focused, one-on-one deep dive session designed to explore your health history, patterns, and priorities using a functional medicine–informed approach.
Personalized Functional Medicine Deep-Dive
Comprehensive Lab Interpretation Session - $249
Includes comprehensive review of your existing labwork, guided interpretation to help you understand meaningful patterns, and clarity around potential next steps.
Optional follow-up sessions are available for $130 per 50 minutes.
Investment
→ Review annual and functional labwork together
→ Identify key patterns across systems
→ Understand what may be influencing your results
→ Prioritize what to address now versus later
→ Clarify appropriate next steps, including options for additional support if needed
together we'll
In functional medicine, labwork is viewed a bit differently than in conventional settings. Rather than waiting for values to fall outside of “normal” ranges, we often look for patterns, trends, and subtle imbalances that can show up years before a diagnosis is made. This approach helps identify areas of stress or dysfunction earlier, when there is more opportunity for meaningful support.
This session is designed to help you understand your existing labwork through that lens, looking beyond isolated markers to see the bigger picture of what may be influencing how you feel.
Comprehensive Lab Interpretation Session
Nutrition + Lifestyle Coaching - $875
Includes four (50 minute) private coaching sessions focused on nutrition habits, daily rhythms, and sustainable lifestyle support.
Optional follow-up sessions are available for $130 per 50 minutes.
Investment
→ Review your current nutrition habits, lifestyle, and goals
→ Explore patterns related to eating, energy, stress, and daily routines
→ Discuss simple, supportive food and lifestyle strategies
→ Provide meal inspiration and planning support for daily ease
→ Identify approaches that feel realistic and sustainable
→ Build on what’s working with added structure and guidance
in these sessions we'll
A short-term coaching package designed to help you create more supportive rhythms around food, movement, and daily habits - without rigid rules, meal plans, or overwhelm.
This offering focuses on practical guidance, accountability, and education to help you make sustainable changes that fit your real life.
Simple Nutrition + Lifestyle Coaching
Join Monthly $199
*most popular
Join Yearly $2100
*biggest savings
Connect with like-minded people on a similar journey, because you don’t have to do this alone.
Private online community
Learn alongside others, ask questions, and stay motivated in a supportive group setting.
weekly office hours
One private appointment each month to ask questions, talk through concerns, and receive personalized guidance and education tailored to your current needs.
1:1 Private appointments
Access functional wellness labs at preferred pricing, with testing guided and ordered as appropriate based on your individual goals and 1:1 conversations.
Discounted labs
Health isn’t a one-and-done thing. It takes time, consistency, and the right kind of support. That’s why the Thrive Wellness Membership is designed to give you ongoing guidance and a community to lean on, so you can keep moving toward your goals with confidence.
Join the Thrive Wellness Membership
Access ongoing functional wellness education designed to deepen understanding, build confidence, and support informed health decisions over time.
Foundational Education
Continue with follow-up sessions or ongoing support inside the Thrive Wellness Membership, if and when it feels right for you.
stay supported over time
If you start with a one-on-one service, we’ll talk through your goals, concerns, and patterns, and outline clear, supportive next steps together.
receive personalized guidance
Begin with a 1:1 service for focused, one-on-one support, or join the Thrive Wellness Membership for ongoing education, guidance, and community.
choose your starting point
Getting started is simple
Frequently Asked Questions
What happens during a Personalized Functional Medicine Deep-Dive?
What happens during a Personalized Functional Medicine Deep-Dive?
During your session, we’ll take a thorough look at your full health story, including your symptom timeline, health history, lifestyle factors, goals, and any relevant labs or information you bring. This is a space for you to be fully heard, without rushing, and without having to “sum it all up” in a few minutes.
My role in this session is to listen closely, ask the right questions, and gather the details we need to understand the bigger picture of what your body has been navigating. After our appointment, I’ll review everything you shared, look for patterns and root contributors, and develop your personalized starting plan so you have a clear and supported direction moving forward.
How does the Comprehensive Lab Interpretation Session work?
How does the Comprehensive Lab Interpretation Session work?
This session provides a comprehensive review of your lab results through a functional, optimal-health lens. We’ll walk through what your markers may be suggesting, identify patterns across systems, and highlight areas that may deserve deeper attention.
The focus is on helping you understand what your results are pointing to and how different pieces may connect. While you won’t receive a personalized supplement or nutrition protocol in this session, you will leave with a clearer understanding of your labs and thoughtful considerations for what to explore next, if needed.
Will the 4-visit nutrition and lifestyle package be enough?
Will the 4-visit nutrition and lifestyle package be enough?
For many people, four sessions provide meaningful structure, clarity, and momentum around nutrition and daily habits. Some clients choose to continue with additional sessions or ongoing support if they find continued guidance helpful. We’ll reassess together as you go.
Can I cancel my Wellness Membership anytime?
Can I cancel my Wellness Membership anytime?
Yes. The Thrive Wellness Membership is month-to-month, and you may cancel at any time. Your access will remain active through the end of your current billing period.
Do I need to start with a Personalized Functional Medicine Deep-Dive?
Do I need to start with a Personalized Functional Medicine Deep-Dive?
No, you’re welcome to begin with any one-on-one service or join the Thrive Wellness Membership directly. If you’re unsure where to start, you can book a complimentary discovery call to talk through your options and choose what feels like the best fit.
Can I combine services?
Can I combine services?
Absolutely! Many clients combine services to meet their unique needs. For example, you might begin with a one-on-one service and later choose to add nutrition coaching, lab-based optimization, or membership support.
How soon can I see results?
How soon can I see results?
Everyone’s experience is different. Some people notice shifts within days to weeks, while others take longer. Consistency, realistic expectations, and ongoing support play an important role in how changes unfold over time.
Can I switch between membership payment options?
Can I switch between membership payment options?
Yes. You may switch between monthly and annual membership options at the end of your current billing term. Annual memberships are paid in full and remain active for one full year.
